Protein quantity. Protein quality. Fibre. Training. Hydration. Sleep. Metabolic health. One intelligence engine — built around you.
9FREE LOGS
1INTEGRATED ENGINE
4WAYS TO USE IT
YOUR JOURNEY
Three stages. One direction.
Start free. Build the habit. Make it stick.
STAGE 1
START
Free — 3 days or 9 logs
See what you're actually eating. No card required — just sign in and log your first meal.
→
MOST POPULAR
STAGE 2
HABIT
₹299 — 30 days, unlimited
A full month of unlimited logging — long enough for tracking to stop feeling like a chore and start feeling automatic.
→
BEST VALUE
STAGE 3
TRANSFORM
₹799 — 90 days, unlimited
The real change window. Three full months of consistent tracking — where the numbers actually start to move.
START HERE
What brings you to WholAmino?
Choose your mode. You can switch segments later.
RUNNING A RESTAURANT? DIFFERENT TOOL, NOT A DAILY PROGRAM
Try it before you pay. Your first 9 logs — or your first 3 days — are free.
9:41●●● 5G 87%
WHOLAMINO
PROTEIN
0g
of 130g
FIBER
0g
of 51g
FLUID
0.0L
of 2.4L
SLEEP (last night)
0.0h
of 8h
Tracking protein and fiber from what you cook. Fluid and sleep tracking are built for athletes and gym training — see Profile if that's becoming more relevant for you.
TRAINING TODAY
TODAY, AT A GLANCE
‹
Last 30 Days
Browse dishes
‹
Result
Meals
0COMPLETE
0STRONG
0GAP
Spreading protein evenly across meals supports 24h muscle repair better than one big meal (Mamerow et al., 2014) — most reliable for general/athletic adults; less settled for older adults specifically.
Profile
A
F
M
LIFE STAGE
NONE
PREGNANT
LACTATING
General estimate only — pregnancy and lactation nutrition needs vary a lot. Please check with your doctor or a dietitian for personal guidance.
SEGMENT
TRAINING PHASE
GENERAL
COMPETITION
GENERAL FITNESS
MUSCLE GAIN
FAT LOSS
TRAINING STYLE
WEIGHT TRAINING
PILATES
YOGA
CROSSFIT / FUNCTIONAL
CARDIO-FOCUSED
MIXED
Using general adult guidelines (ICMR-NIN) — not training-calibrated.
DAILY TARGETS — Sports — Competition block
Protein (ISSN)130g
Fiber (ICMR-NIN, scaled)51g
Fluid (ACSM baseline)2.4L
SETTINGS
Confidence ladder›
Coach: Yadav Pro Badminton Academy›
About WholAmino›
YOUR PROGRAM
START
HABIT — ₹299 / 30 daysBuild the routine — unlimited logging for a full month.
TRANSFORM — ₹799 / 90 daysThe real change window — unlimited logging for a full quarter.
Reset session data›
STARTED TRAINING REGULARLY?
Switch to Gym / Yoga mode for training-aware targets, recovery tracking, and progress charts →
Reset my profile (switch segment)›
Sign out›
WHOLAMINO
0COMPLETE
0STRONG
0GAP
MENU (0 dishes)
‹
Audit a dish
WORKING RECIPE — one ingredient per line, e.g. "paneer 120"
OR START FROM A KNOWN DISH
Reports
MENU SUMMARY
Full formatted PDF report
ALL AUDITED DISHES
Restaurant Profile
SEGMENT
SETTINGS
Confidence ladder›
About WholAmino›
Clear menu data›
Sign out›
FIRST TIME IN SPORTS MODE
Let's set up your training profile
This sets your daily protein, fiber, and fluid targets. You can change it anytime in Profile.
WHOLAMINO
Sign in to save your data across sessions — protein, meals, and menus, not lost when you close the app.
Check your email for a sign-in link.
You'll only need to sign in to save your menu or buy the full report.