WholAmino
Eat Better. Move Better. Live Better.
NUTRITION & METABOLIC INTELLIGENCE

Know what your food
is really doing for you.

Based on Indian Council of Medical Research (ICMR) guidelines

PROTEIN
METABOLISM SUPPORT
+
FIBRE
GUT SUPPORT

Plus hydration, sleep & training — ICMR-NIN aligned.

SEE IT IN ACTION
"2 roti with dal veg curry and curd"
↓
PROTEIN — 24.9g EATEN23.2g USABLE
FIBRE18.5g
Lysine was the limiting amino acid — the real ceiling on this meal, not just the total grams. Score: 93 — STRONG.
FREESTART FREE · UPGRADE < ₹10/DAY
90+DISHES RECOGNIZED
1INTEGRATED ENGINE
4WAYS TO USE IT
WHAT TO EXPECT

Built for how India actually eats

Transparent, not just confident You'll always see exactly what dish matched — never a silent guess.
Real data, clearly sourced Every dish built from real, published nutrition data.
Always expanding Grows from what real people actually log, every day.
ICMR-NIN aligned methodology Protein scoring follows DIAAS — ICMR-NIN's own standard.
YOUR JOURNEY
Three stages. One direction.
Start free. Build the habit. Make it stick.
STAGE 1
START
Free — 3 days or 9 logs
See what you're actually eating. No card required — just sign in and log your first meal.
→
MOST POPULAR
STAGE 2
HABIT
₹299 — 30 days, unlimited
Less than ₹10/day
A full month of unlimited logging — long enough for tracking to stop feeling like a chore and start feeling automatic.
+ Personalized PDF report at the end — your protein, fiber, hydration & sleep trends, with what to fix and how.
→
BEST VALUE
STAGE 3
TRANSFORM
₹799 — 90 days, unlimited
Less than ₹9/day — cheaper per day than HABIT
The real change window. Three full months of consistent tracking — where the numbers actually start to move.
+ Personalized PDF report at the end — your protein, fiber, hydration & sleep trends, with what to fix and how.
NEW — FOR THOSE WHO WANT TO GO DEEPER
NUTRITION REFERENCE · EBOOK

Protein & Fibre on the Indian Plate

What everyday Indian foods actually deliver — pulses, cereals, dairy, egg, fish, meat, vegetables, nuts and fruit — and how much you need as a desk-bound professional, a gym or yoga regular, a competing athlete, or someone whose work is physical. 25 chapters across four parts: your target, the full reference tables, four worked lifestyle plans, and a strategy section on combining, vegetarian/vegan/non-veg routes, cost per gram and the regional plate.

A typical Indian day totals 44g of protein. Three levers — 20–25g into breakfast, doubling the dal, and one dense anchor (paneer, eggs, fish, chicken or soya) — take the same day to 88g. — the three-lever rule, Chapter 1.
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Choose your mode. You can switch segments later.

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9:41●●● 5G 87%
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PROTEIN — EATEN VS. USABLE
0g
EATEN
→
0g
USABLE, of 130g target (0%)
FIBER — ACTUAL VS. TARGET
0g
ACTUAL
of
51g
TARGET
FLUID — ACTUAL VS. TARGET
0.0L
ACTUAL
of
2.4L
TARGET
SLEEP (LAST NIGHT) — ACTUAL VS. TARGET
0.0h
ACTUAL
of
8h
TARGET
METABOLISM SCORE
—
LOG A MEAL TO SEE THIS
GUT SCORE
0%
of daily fiber target
TODAY, AT A GLANCE
‹
Last 30 Days
‹
Result
0COMPLETE
0STRONG
0GAP
Spreading protein evenly across meals supports 24h muscle repair better than one big meal (Mamerow et al., 2014) — most reliable for general/athletic adults; less settled for older adults specifically.
A
F
M
SEGMENT
DIET
TRAINING PHASE
GENERAL
COMPETITION
DAILY TARGETS — Sports — Competition block
Protein (ISSN)130g
Fiber (ICMR-NIN, scaled)51g
Fluid (ACSM baseline)2.4L
SETTINGS
Food & Dish Guide›
About WholAmino›
YOUR PROGRAM
START
MOST POPULAR
HABIT
₹299 (under ₹10/day)
30 DAYS · UNLIMITED LOGGING — build the routine
+ PDF report with insights at the end
→
BEST VALUE
TRANSFORM
₹799 (under ₹9/day)
90 DAYS · UNLIMITED LOGGING — the real change window
+ PDF report with insights at the end
→
Reset session data›
Reset my profile (switch segment)›
0COMPLETE
0STRONG
0GAP
MENU (0 dishes)
‹
Audit a dish
WORKING RECIPE — one ingredient per line, e.g. "paneer 120"
OR START FROM A KNOWN DISH
MENU SUMMARY
Full formatted PDF report
ALL AUDITED DISHES
SEGMENT
SETTINGS
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SUPPORT
FIRST TIME IN SPORTS MODE
Let's set up your training profile
This sets your daily protein, fiber, and fluid targets. You can change it anytime in Profile.
WELCOME TO WHOLAMINO
Let's find out what your food is really doing for you.
QUICK CHECK-IN
How many hours did you sleep last night?
This is easy to lose track of since it's entered the morning after. Skipping it doesn't just leave a gap in your data — poor sleep genuinely blunts what today's protein and fiber can actually do for you: it impairs muscle protein synthesis (so less of today's protein gets used for recovery), disrupts appetite-regulating hormones (making it harder to actually hit your targets today), and is linked to reduced gut microbial diversity over time — the same gut health your fiber intake is meant to support.
Skip for now
QUICK CHECK-IN
How much water have you had so far today?
Even mild under-hydration measurably affects focus, energy, and physical performance — often before you consciously feel thirsty, which is exactly why it's the easiest target to quietly under-track. A couple of taps now keeps today's numbers honest.
Not now